5 Reasons To Stay Healthy this year
1) Mood Improvements – Hormonal imbalance is often associated with unhealthy foods. Feelings of depression and overall well-being will shift as you lose weight. That is not all, when you excercise often you release a chemical called endorphins into your brain. They are responsible for many things such as fatigue of feeling down.
2) Reduce PMS Symptoms – For women, healthier nutrition and exercise can cause healthier hormonal balances which often leads to reduced PMS symptoms.
3) Foot Pain – Our feet and legs support us and unhealthy foods place causes extra pressure on our support systems.
4)Reduced Risk of Other Diseases – There are many diseases which become more of a risk as we stick to unhealthy dieats, including cancer and heart problems.
Sticking to a healthy balanced diet and exercise will not only reduce the risk of potentially deadly diseases, it will also make you feel happier, stronger, and more confident. And remember, it’s not always about the weight. Maybe you’ll take up weight lifting and gain weight even as your body becomes stronger and healthier!
5) Arthritis – Weight loss can significantly reduce the pain of arthritis, especially in weight baring areas like the knees.
In addition to that, there are always new techniques that can help you on your journey to becoming a healthy and energetic you. Learn about body sculpting here! Or call us at 403-271-6611
