Affirmations and Neuroplasticity Originally published by psychologytoday.com Affirmations can help us develop a more optimistic way of looking at ourselves. This is a guest blog written by a friend and colleague of mine, David Schechter. He has been a pioneer in integrative mind-body medicine for many years. There are many physical symptoms created by sustained exposure…
Tips to Improve Your Migraine Symptoms Make Sure You Sleep Well Sleep is very important and a lack of sleep has been linked to: blood sugar imbalances, higher stress levels, obesity, mental problems, as well as many other health issues including the worsening of migraine symptoms. Here are some tips to help make sleep a…
If you are thinking about Laser Liposuction or Body sculpting you probably have lots of questions about the treatment, its effects, and how it may fit into your own personal lifestyle. Here are a few things you should think about before getting started with Body sculpting. Is Body sculpting Right For Me? For most…
Adequate hydration is important. Water is a critical nutrient. A general rule of thumb is eight, eight ounce glasses per day. The reality is that there is no universal requirement for water intake, and your needs will vary based on age, gender, body size, health status, and physical activity. Environmental factors like high temperature…
You know what I’m talking about, and it’s literally a pain in the butt! Before I get into this common complaint experienced by many, here is a brief anatomy lesson. The sciatic nerve arises from the lower back and is quite large compared to the other nerves in our body. It travels down the…
It’s that time of year again, where the leaves are starting to fall. To avoid lower back injury while still getting the job done, below are some tips to help you rake without any ache: Get warm: it is generally important to start with a short warm up before doing any sort of activity.…
The Power of Three The world has focused on the number three for years in many different ways. It was used in the well-known children’s stories Goldilocks and the Three Bears, and not to forget The Three Little Pigs. Or have you ever heard of the saying ‘good things come in threes’? Or its negative,…
It is not uncommon for adults to come by minor bruises and scrapes. Banging your head on the car door can leave a lasting effect and so can twisting an ankle over a ladder. Whether it is a bruised foot, swollen lip or sore back, there are many situations where we need to ask ourselves…
