Skip to content
FacebookGoogle+
 
Avenida Wellness Calgary
Avenida Wellness Calgary
A Resource For Health and Well Being
(403) 271-6611vmfront@shaw.ca
  • Home
  • Our Clinic
    • Welcome
    • Meet the team
    • Testimonials
  • Chiropractic Care
    • What to Expect
    • The Activator Method
    • ProAdjuster
    • Mechanical Motion Therapy
  • Laser Therapy
    • Lipo Laser Therapy
      • Why Lipo Laser Therapy?
      • Before and After
      • 10 Steps to a New You
      • Questions You May Have
      • Supporting Success
    • Cold Laser Therapy
    • Pricing
  • Custom Orthotics
    • Custom Orthotics Improves Health
    • 5 Reasons To Watch Your Feet
  • Massage Therapy
    • Massage Pricing
  • Nutrition
  • BLOG
  • Contact
  • Home
  • Our Clinic
    • Welcome
    • Meet the team
    • Testimonials
  • Chiropractic Care
    • What to Expect
    • The Activator Method
    • ProAdjuster
    • Mechanical Motion Therapy
  • Laser Therapy
    • Lipo Laser Therapy
      • Why Lipo Laser Therapy?
      • Before and After
      • 10 Steps to a New You
      • Questions You May Have
      • Supporting Success
    • Cold Laser Therapy
    • Pricing
  • Custom Orthotics
    • Custom Orthotics Improves Health
    • 5 Reasons To Watch Your Feet
  • Massage Therapy
    • Massage Pricing
  • Nutrition
  • BLOG
  • Contact

Category Archives: Uncategorized

You are here:
  1. Home
  2. Category "Uncategorized"

Affirmations and Neuroplasticity

Health and Well Being, Science, UncategorizedBy Verna MackeyFebruary 9, 2021Leave a comment

Affirmations and Neuroplasticity Originally published by psychologytoday.com Affirmations can help us develop a more optimistic way of looking at ourselves. This is a guest blog written by a friend and colleague of mine, David Schechter. He has been a pioneer in integrative mind-body medicine for many years. There are many physical symptoms created by sustained exposure…

3 Tips to Improve Migraine Symptoms

Chiropractor, Health and Well Being, Individual Routine, UncategorizedBy Verna MackeyJanuary 2, 2018Leave a comment

Tips to Improve Your Migraine Symptoms Make Sure You Sleep Well Sleep is very important and a lack of sleep has been linked to: blood sugar imbalances, higher stress levels, obesity, mental problems, as well as many other health issues including the worsening of migraine symptoms. Here are some tips to help make sleep a…

Health Hack Of The Week- 5 Reasons To Stay Healthy In The New Year

UncategorizedBy Verna MackeyNovember 27, 2017Leave a comment

Don’t Spend Thousands on Lipo Suction, Read This First!

UncategorizedBy Verna MackeyNovember 15, 2017Leave a comment

  If you are thinking about Laser Liposuction or Body sculpting you probably have lots of questions about the treatment, its effects, and how it may fit into your own personal lifestyle. Here are a few things you should think about before getting started with Body sculpting. Is Body sculpting Right For Me? For most…

Health Hack Of The Week: Why Water Is Essential

UncategorizedBy Verna MackeyNovember 13, 2017Leave a comment

Adequate hydration is important. Water is a critical nutrient. A general rule of thumb is eight, eight ounce glasses per day. The reality is that there is no universal requirement for water intake, and your needs will vary based on age, gender, body size, health status, and physical activity. Environmental factors like high temperature and…

Sciatica: That Pesky Lower Back Pain

Chiropractor, Exercises, Health and Well Being, Nutrition, Science, UncategorizedBy Verna MackeyOctober 12, 2017Leave a comment

  You know what I’m talking about, and it’s literally a pain in the butt! Before I get into this common complaint experienced by many, here is a brief anatomy lesson. The sciatic nerve arises from the lower back and is quite large compared to the other nerves in our body.  It travels down the…

Tips For Raking Those Fall Leaves!

UncategorizedBy Verna MackeyOctober 3, 2017Leave a comment

 It’s that time of year again, where the leaves are starting to fall. To avoid lower back injury while still getting the job done, below are some tips to help you rake without any ache:   Get warm: it is generally important to start with a short warm up before doing any sort of activity.…

Have You Heard Of The Power of Three? Well, we know the secret!

Chiropractor, Exercises, Health and Well Being, UncategorizedBy Verna MackeySeptember 28, 2017Leave a comment

The Power of Three The world has focused on the number three for years in many different ways. It was used in the well-known children’s stories Goldilocks and the Three Bears, and not to forget The Three Little Pigs. Or have you ever heard of the saying ‘good things come in threes’? Or its negative,…

Do You Like It Hot Or Cold? How Best To Treat Injuries

UncategorizedBy Verna MackeyAugust 8, 2017Leave a comment

It is not uncommon for adults to come by minor bruises and scrapes. Banging your head on the car door can leave a lasting effect and so can twisting an ankle over a ladder. Whether it is a bruised foot, swollen lip or sore back, there are many situations where we need to ask ourselves…

How Important Is Nutrition To Your Overall Wellness? Find Out Here!

UncategorizedBy Verna MackeyJuly 29, 2017Leave a comment
12
Copyright © 2021 AVENIDA WELLNESS
  • Home
  • Our Clinic
    • Welcome
    • Meet the team
    • Testimonials
    • Back
  • Chiropractic Care
    • What to Expect
    • The Activator Method
    • ProAdjuster
    • Mechanical Motion Therapy
    • Back
  • Laser Therapy
    • Lipo Laser Therapy
      • Why Lipo Laser Therapy?
      • Before and After
      • 10 Steps to a New You
      • Questions You May Have
      • Supporting Success
      • Back
    • Cold Laser Therapy
    • Pricing
    • Back
  • Custom Orthotics
    • Custom Orthotics Improves Health
    • 5 Reasons To Watch Your Feet
    • Back
  • Massage Therapy
    • Massage Pricing
    • Back
  • Nutrition
  • BLOG
  • Contact