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Avenida Wellness Calgary
Avenida Wellness Calgary
A Resource For Health and Well Being
Call Us At (403) 271-6611vmfront@shaw.ca
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    • Custom Orthotics Improves Health
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  • Home
  • Our Clinic
    • Welcome
    • Meet the team
    • Testimonials
  • Chiropractic Care
    • What to Expect
    • The Activator Method
    • ProAdjuster
  • Laser Therapy
    • Lipo Laser Therapy
      • Why Lipo Laser Therapy?
      • Before and After
      • 10 Steps to a New You
      • Questions You May Have
      • Supporting Success
    • Cold Laser Therapy
    • Pricing
  • Custom Orthotics
    • Custom Orthotics Improves Health
    • 5 Reasons To Watch Your Feet
  • Massage Therapy
  • Nutrition
  • BLOG
  • Testimonials
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Category Archives: Individual Routine

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  2. Category "Individual Routine"

Is Chronic Stress Affecting Your Posture?

Health and Well Being, Individual Routine, Nutrition, PostureBy Verna MackeyJanuary 23, 2018Leave a comment

Is Chronic Stress Affecting Your Posture?   What happens to our bodies when we are stressed? Increased heart rate, perspiration, a feeling of tension. Those are all part of the stress response. We all go in and out of stress, and our bodies are capable of self-healing and self-regulating along the way.  However, the more…

Posture Posture Posture

Chiropractor, Exercises, Health and Well Being, Individual Routine, Posture, ScienceBy Verna MackeyJanuary 13, 20183 Comments

We believe that good health starts with good posture. Whether you are sitting, standing or lying down, it is important to maintain a neutral spine. What this means is having your spine in the most ideal position for you to stay well, strong and avoid injury. If we are not practicing good posture, or getting…

3 Tips to Improve Migraine Symptoms

Chiropractor, Health and Well Being, Individual Routine, UncategorizedBy Verna MackeyJanuary 2, 2018Leave a comment

Tips to Improve Your Migraine Symptoms Make Sure You Sleep Well Sleep is very important and a lack of sleep has been linked to: blood sugar imbalances, higher stress levels, obesity, mental problems, as well as many other health issues including the worsening of migraine symptoms. Here are some tips to help make sleep a…

Pain in your knee, hip, or lower back pain? Then learn about Orthotics Today!

Chiropractor, Exercises, Health and Well Being, Individual Routine, ScienceBy Verna MackeyOctober 24, 2017Leave a comment

Do you suffer from knee, hip, or lower back pain? How surprised would you be to discover that sometimes this is caused by poor foot biomechanics? Thanks to day to day living, our bodies go through a myriad of stresses. One of the most significant stressors on our bodies is the simple act of placing…

5 Facts You Did Not Know About Headaches!

Chiropractor, Diet, Health and Well Being, Individual Routine, Nutrition, ScienceBy Verna MackeyOctober 19, 20171 Comment

A headache is any pain that you may experience in the head. The pain may be concentrated to a number of regions in the head such as on both sides of the eyes or it can be isolated to one location. Whether its a banging sensation or a pins and needles feeling, having a headache…

Why Some Headaches Are Far Worse Than Others

Health and Well Being, Individual Routine, Nutrition, ScienceBy Verna MackeySeptember 25, 2017Leave a comment

We’ve all had that moment when all we can think about is the incessant pounding that is managing to envelope our minds.We’re talking about headaches. Headaches are a nuisance and having them frequently can be a real pain. Pardon the pun. But how do you know what is causing your headache without even knowing what…

If You Love Golf, READ This! Your Golfing Experience Will Certainly Improve

Chiropractor, Exercises, golf, Health and Well Being, Individual Routine, NutritionBy Verna MackeyJuly 24, 2017Leave a comment

A popular past time during the hotter months is golfing! It is enjoyed by people from all walks of life and many clear an entire day to enjoy the swing of the golf club. The game of golf can be frustrating on its;s own but what can be even worse is developing an injury from…

The importance of sleep

Individual RoutineBy Verna MackeyJuly 16, 2015Leave a comment

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Precision Nutrition

Individual RoutineBy Verna MackeyMarch 23, 2015Leave a comment

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  • Home
  • Our Clinic
    • Welcome
    • Meet the team
    • Testimonials
    • Back
  • Chiropractic Care
    • What to Expect
    • The Activator Method
    • ProAdjuster
    • Back
  • Laser Therapy
    • Lipo Laser Therapy
      • Why Lipo Laser Therapy?
      • Before and After
      • 10 Steps to a New You
      • Questions You May Have
      • Supporting Success
      • Back
    • Cold Laser Therapy
    • Pricing
    • Back
  • Custom Orthotics
    • Custom Orthotics Improves Health
    • 5 Reasons To Watch Your Feet
    • Back
  • Massage Therapy
  • Nutrition
  • BLOG
  • Testimonials
  • Contact