Stretch & Skate Stretches for hockey players Hockey a great way to get fit and have fun. Starting Out: Invest in equipment, sticks and skates that suit your height and size. Be ‘head smart’ – wear your helmet with the cage, shield or visor properly secured. Sharpen your skates regularly for better performance. Repair or…
Is Chronic Stress Affecting Your Posture? What happens to our bodies when we are stressed? Increased heart rate, perspiration, a feeling of tension. Those are all part of the stress response. We all go in and out of stress, and our bodies are capable of self-healing and self-regulating along the way. However, the more…
We believe that good health starts with good posture. Whether you are sitting, standing or lying down, it is important to maintain a neutral spine. What this means is having your spine in the most ideal position for you to stay well, strong and avoid injury. If we are not practicing good posture, or getting…
Tips to Improve Your Migraine Symptoms Make Sure You Sleep Well Sleep is very important and a lack of sleep has been linked to: blood sugar imbalances, higher stress levels, obesity, mental problems, as well as many other health issues including the worsening of migraine symptoms. Here are some tips to help make sleep a…
Do you suffer from knee, hip, or lower back pain? How surprised would you be to discover that sometimes this is caused by poor foot biomechanics? Thanks to day to day living, our bodies go through a myriad of stresses. One of the most significant stressors on our bodies is the simple act of placing…
A headache is any pain that you may experience in the head. The pain may be concentrated to a number of regions in the head such as on both sides of the eyes or it can be isolated to one location. Whether its a banging sensation or a pins and needles feeling, having a headache…
We’ve all had that moment when all we can think about is the incessant pounding that is managing to envelope our minds.We’re talking about headaches. Headaches are a nuisance and having them frequently can be a real pain. Pardon the pun. But how do you know what is causing your headache without even knowing what…
A popular past time during the hotter months is golfing! It is enjoyed by people from all walks of life and many clear an entire day to enjoy the swing of the golf club. The game of golf can be frustrating on its;s own but what can be even worse is developing an injury from…
Quis autem vel eum iure reprehenderit qui in ea voluptate velit esse quam nihil molestiae consequatur, vel illum qui dolorem eum fugiat quo voluptas nulla pariatur?
Temporibus autem quibusdam et aut officiis debitis aut rerum necessitatibus saepe eveniet ut et voluptates repudiandae sint et molestiae non recusandae.