We’ve all had that moment when all we can think about is the incessant pounding that is managing to envelope our minds.We’re talking about headaches. Headaches are a nuisance and having them frequently can be a real pain. Pardon the pun. But how do you know what is causing your headache without even knowing what…
This blog post discusses your work posture and its effects on your spine and I am mostly talking about those with an office job. Those jobs where you spend the majority of your day sitting at a desk, trying to make deadlines. With days like those, it is difficult to ensure you are doing your…
When most people chew or talk, they rarely give thought to the variety of muscles that are at work, especially the jaw. The jaw is truly one of the most fascinating and important parts of your body. Without it, eating would be impossible in the traditional sense. You don’t need to get in a…
It is not uncommon for adults to come by minor bruises and scrapes. Banging your head on the car door can leave a lasting effect and so can twisting an ankle over a ladder. Whether it is a bruised foot, swollen lip or sore back, there are many situations where we need to ask ourselves…
Sleep deprivation is an all too common problem among Canadians. About fourteen percent of us suffer from insomnia which is when a person has difficulty falling asleep or staying asleep. To stay healthy and alert, it is important to achieve a certain amount of sleep per night. The average adult should get at least 7-9…
During the summer months, many an Albertan take to the sky and find themselves upon some beached island with tropical breeze flying through their hair. Going on vacation at any time during the year can be a very exciting event! It can also be very stressful! You need to pack all the right things for…
Being conscious about your nutrition intake is the first step to living a healthy, full, life. None of us can say we are in full health until we have a good grasp of the type of foods we intake and how they affect every part of our body. You may not know it, but nutrition…
A popular past time during the hotter months is golfing! It is enjoyed by people from all walks of life and many clear an entire day to enjoy the swing of the golf club. The game of golf can be frustrating on its;s own but what can be even worse is developing an injury from…
Riding a bicycle during the summer months is a great way to keep fit and get some sun. There are many fun trails all over Alberta and BC to explore. However, safety is imperative when engaging in any sort of physical activity, especially one like biking! In the 21st century , wearing a helmet while…
Summer time is in full swing and a popular past time during the hot months is gardening! Many a Calgarian will trade their winter gear for shears and a hose. The bloom of flowers and the buzz of bees makes the task of gardening all the more fun. However, gardening is no easy job.…