Is Chronic Stress Affecting Your Posture? What happens to our bodies when we are stressed? Increased heart rate, perspiration, a feeling of tension. Those are all part of the stress response. We all go in and out of stress, and our bodies are capable of self-healing and self-regulating along the way. However, the more…
We believe that good health starts with good posture. Whether you are sitting, standing or lying down, it is important to maintain a neutral spine. What this means is having your spine in the most ideal position for you to stay well, strong and avoid injury. If we are not practicing good posture, or getting…
Tips to Improve Your Migraine Symptoms Make Sure You Sleep Well Sleep is very important and a lack of sleep has been linked to: blood sugar imbalances, higher stress levels, obesity, mental problems, as well as many other health issues including the worsening of migraine symptoms. Here are some tips to help make sleep a…