Do you suffer from knee, hip, or lower back pain? How surprised would you be to discover that sometimes this is caused by poor foot biomechanics? Thanks to day to day living, our bodies go through a myriad of stresses. One of the most significant stressors on our bodies is the simple act of placing…
A headache is any pain that you may experience in the head. The pain may be concentrated to a number of regions in the head such as on both sides of the eyes or it can be isolated to one location. Whether its a banging sensation or a pins and needles feeling, having a headache…
You know what I’m talking about, and it’s literally a pain in the butt! Before I get into this common complaint experienced by many, here is a brief anatomy lesson. The sciatic nerve arises from the lower back and is quite large compared to the other nerves in our body. It travels down the…
It’s that time of year again, where the leaves are starting to fall. To avoid lower back injury while still getting the job done, below are some tips to help you rake without any ache: Get warm: it is generally important to start with a short warm up before doing any sort of activity.…