When most people chew or talk, they rarely give thought to the variety of muscles that are at work, especially the jaw. The jaw is truly one of the most fascinating and important parts of your body. Without it, eating would be impossible in the traditional sense. You don’t need to get in a…
It is not uncommon for adults to come by minor bruises and scrapes. Banging your head on the car door can leave a lasting effect and so can twisting an ankle over a ladder. Whether it is a bruised foot, swollen lip or sore back, there are many situations where we need to ask ourselves…
Sleep deprivation is an all too common problem among Canadians. About fourteen percent of us suffer from insomnia which is when a person has difficulty falling asleep or staying asleep. To stay healthy and alert, it is important to achieve a certain amount of sleep per night. The average adult should get at least 7-9…
During the summer months, many an Albertan take to the sky and find themselves upon some beached island with tropical breeze flying through their hair. Going on vacation at any time during the year can be a very exciting event! It can also be very stressful! You need to pack all the right things for…